Fast With Your Hormones, Not Against Them.
A community for women 40+ ready to balance hormones, lose weight, and feel confident in their own skin.
- Trusted by women 40+
- Practical & doable
- Zero fluff
Get the Free Guide that Saves You Months of Trial & Error
Fasting Mistakes Women Over 40 Make (and How to Fix Them)
- ✓ Learn what’s holding you back.
- ✓ Discover hormone‑friendly fixes.
- ✓ Avoid the traps most women fall into.
Grab the Guide
Enter your details below and I’ll send it right away.
Form Placeholder
Paste your GHL form embed code here.
We respect your privacy. No spam. Unsubscribe anytime.
Meet Crystal
“I’m Crystal, your fasting and transformation coach. At 49, I know firsthand the unique challenges women face with hormones, weight, and energy. I created Fasting For Her to help women like you unlock health, confidence, and power.”
- ✓ Certified Fasting Coach (Dr. Mindy Pelz)
- ✓ Certified Personal Trainer & Transformation Coach
- ✓ Novice competitive cyclist; faith‑driven approach
The Fasting For Her Community
- ✓ Hormone‑aligned fasting strategies.
- ✓ Supportive community of women 40+.
- ✓ Live coaching, tools, and accountability.
Be first in and get launch‑only bonuses.
Proof & Praise
Add client wins, screenshots, and before/afters (with consent) here later.
Fast With Your Hormones, Not Against Them.
A community for women 40+ ready to balance hormones, lose weight, and feel confident in their own skin.
- Trusted by women 40+
- Practical & doable
- Zero fluff
Get the Free Guide that Saves You Months of Trial & Error
Fasting Mistakes Women Over 40 Make (and How to Fix Them)
- ✓ Learn what’s holding you back.
- ✓ Discover hormone‑friendly fixes.
- ✓ Avoid the traps most women fall into.
Grab the Guide
Enter your details below and I’ll send it right away.
Form Placeholder
Paste your GHL form embed code here.
We respect your privacy. No spam. Unsubscribe anytime.
Meet Crystal
“I’m Crystal, your fasting and transformation coach. At 49, I know firsthand the unique challenges women face with hormones, weight, and energy. I created Fasting For Her to help women like you unlock health, confidence, and power.”
- ✓ Certified Fasting Coach (Dr. Mindy Pelz)
- ✓ Certified Personal Trainer & Transformation Coach
- ✓ Novice competitive cyclist; faith‑driven approach
The Fasting For Her Community
- ✓ Hormone‑aligned fasting strategies.
- ✓ Supportive community of women 40+.
- ✓ Live coaching, tools, and accountability.
Be first in and get launch‑only bonuses.
Proof & Praise
Add client wins, screenshots, and before/afters (with consent) here later.